The breathing class is active meditation. In addition to being a spiritual practice, it has physical and psychological benefits.
Breathing for Better Eating is designed especially for people wanting support in their goal to eat healthier.
Breathing for Warriors is designed especially for elite athletes who compete in mixed martial arts.
Dr. Belisa Vranich is a clinical psychologist, author, and presenter. Dr. Vranich has a private practice in New York City where she focuses on short-term dynamic psychotherapy that is highly interactive.