I took this class as a part of my recovery program; as an addict, I’d never felt like I quite fit in my body, never felt comfortable with myself sober. Breathing with Dr. Belisa has made me be able to feel more comfortable within myself, and really really understand how my greatest resources are within myself.
As an athlete, I tried this class to expand my lung capacity. I already do a lot of cardio but this kicked my ass! I now understand better how my lungs and diaphragm work, and also know who to exercise them even when I have an injury and can’t go run. Anyone who competes in a sport should take this class.
I had always wanted to be more spiritual but didn’t know how to have a spiritual “practice” apart from reading and meditating. This is it, I do this class or breathe on my own and really feel connected to myself and God.
Wow, there aren’t the words to describe the high I got from breathing! I suffer from a few injuries and pain, and this class let me get out of my body for a while. I felt well rested and relaxed afterward, more than I have in years.
My panic attacks have really subsided since I learned to breathe. The general anxiety I felt all the time is nearly gone. I took several classes then have continued on my own and it’s the best thing I could have done for my mental health.
I didn’t know what to expect from this class, I’d taken meditation and yoga before, this was both peaceful and dynamic at the same time. It’s now become my time to take care of me and to take care of my body and soul. I highly recommend it to everyone!
I took this class to be able to calm myself and focus for taking tests. I learned to relax and get perspective in a way I never had before. The class helped me feel confident and prepared, rested and able to do my best…
The Breathing Class helped me be able to take a really deep breathe, to feel like I was using all of my lungs. After learning to do it on my own, the tightness in my chest disappeared and I had a sense of relaxation and balance that I’d never had before. Amazing..
