BREATHING FOR MOMS workshop

WHAT TO EXPECT

Breathing for Moms teaches moms how to “regain” the sense of their bodies being their own. The class teaches moms, and moms to be, how to protect themselves from postpartum depression and helps moms reconnect with themselves to recognize stressors before they become longer term problems. The class also helps moms to increase their concentration, focus, and general sense of wellbeing.

WHY TAKE THIS WORKSHOP

If you're a mother, or a mother-to-be, learn how to help yourself, stay concentrated, and relaxed throughout motherhood. It is important to know how to balance the array of psychological stressors which comes from being a new parent, which is a big part of this workshop.

breathing for moms + MOMS TO BE

• Helps with shortness of breath during pregnancy.

• Helps moms heal from the emotional and physical stress of pregnancy and birth.

• Teaches moms how to “regain” the sense of their bodies being their own.

• Protects moms from postpartum depression and helps moms reconnect with themselves to recognize stressors before they become longer term problems.

• Increases concentration, focus, and general sense of wellbeing.

• Helps moms balance the array of psychological stressors which comes from being a new parent.

Breathing for Moms to Be

• Helps prepare pregnant women for the physical and emotional stress of birth and postpartum stage.

• Reconnects women with their “center” after feeling pulled in several directions by parents, in-laws, social expectations, and their roles with their significant others.

• Helps pregnant women think clearly and feel calm.

• Helps pregnant women to feel connected to their infants, in control of the process, and balanced in the process.