CORPORATE BREATHING workshop
WHO IS THIS WORKSHOP FOR
The Corporate Breathing Class workshops offer corporations a time-efficient way to energize employees and have them acquire techniques to deal successfully with stress. Perfect for staff development and team building, The Breathing Class also teaches mindfulness, increases energy, and builds morale.
WHAT TO EXPECT
Dr. Belisa and her team will bring all the necessary props to your corporate location. A short lecture on anatomy, psychology, and emotional well-being followed by interactive instruction in breathing exercises and an uplifting and entertaining “active” meditation breathing practice. The lecture might include visual aids and handouts. Workout clothes are not required; non-constrictive, comfortable clothes that allow for freedom of movement suffice. Dr. Belisa is readily available by phone and email for any concerns that might arise between sessions related to stress, mental health or any issue of psychological/emotional well being. Participants can expect to experience both immediate and delayed positive responses to oxygenating their body.
WHY TAKE THIS WORKSHOP
This one workshop will address multiple employee concerns, from back pain to creativity, heightened morale and productivity. The Corporate Breathing Class is The Ultimate Natural Cure for Stress
WHAT IS THE CORPORATE BREATHING CLASS
ONE WORKSHOP—FOR MULTIPLE EMPLOYEE CONCERNS—WITH MEASURABLE, IMMEDIATE, TANGIBLE RESULTS, AND A ROBUST HISTORY OF EXCELLENT REVIEWS
The Corporate Breathing Class is The Ultimate Natural Cure for Stress. This workshop offers corporations a time-efficient way to energize employees and have them acquire techniques to deal successfully with stress. Perfect for staff development and team building, The Breathing Class also teaches mindfulness, increases energy, and builds morale. A licensed clinical psychologist, Dr. Belisa has developed a method that reduces stress that fights fatigue, lowers blood pressure, boosts the immune system, reduces sleep and digestive problems, and relieves pain disorders. Workshops can be given in English or in Spanish, with presentations catered for specific groups within the organization. Staff can also be certified in The Breathing Class techniques.
What Will The Corporate Breathing Workshop Do For Your Company?
For Employees:
Reduce stress, anxiety, and depression
Increase energy and decrease fatigue
Improve memory, focus, and concentration
Lower blood pressure
Encourage better sleeping habits
Strengthen immune system
Enhance endurance and conditioning
Reduce back pain and digestive problems
For Businesses:
Increase productivity
Decrease health care premiums
Bolster employee retention
Reduce employee absenteeism and injury
Augment job satisfaction
The Ultimate Natural Cure for Stress
In this workshop, participants identify their own dysfunctional breathing patterns and benefit immediately from applicable exercises. The Breathing Class teaches participants to breathe in an anatomically congruous way that maximizes inhales and exhales and expands lung capacity ribcage flexibility. It ends with instruction in a dynamic, effective way to meditate that reduces stress. Employees report feeling relaxed, refreshed, invigorated, and supported by management.
Workshops include a personalized baseline assessment of each participant, MP3 with meditation practice, and my book, BREATHE: 14 days to Oxygenating, Recharging and Fueling Your Body & Brain. The more intensive workshops include cognitive behavioral interventions and breathing for specific personal concerns (e.g., digestive problems, sleep disorders, sports performance, and anxiety).
Workshop Topics
Type “A” and High Stress Professionals
Stress Relief
Crisis Intervention
Weight Loss
Trauma and Healing
Sober Living and Recovery
Athletic Endurance and Conditioning
Personalized Classes
For Moms
For Golfers
For Law Enforcement Personnel
For Athletes
Corporate Group Breathing
$10K - $30K
based on location, time, staffing required
Corporate pricing ranges from $10k – $30k depending on location and number of assistants.
Media
CORPORATE BREATHING TESTIMONIALS
“My YPO group is still practicing the fabulous breathing techniques that Dr. Vranich taught us. The techniques for reducing stress and increasing energy are invaluable.”
“Groundbreaking in her summary of the importance of oxygen and breathing, Dr. Belisa tackles the deleterious effects of modern stress, boundless energy and intuition.”
“Dr. Belisa has mastered breathing techniques for controlling stress, improving lung health, and boosting performance.”
“We have brought Dr. Belisa into our office numerous times for group sessions. The the feedback from everyone is always the same: her class is life changing.”
“Belisa has a logical approach and strong scientific background to the breathing (…) that works very well in a corporate environment, where [management] needs validity and practical reassurance to bring in something new or that’s more creative.”
“Innovative and effective stress relief. Amazing experience. It made such a difference in my clarity and energy. Just spectacular!”
Download PDF version of Corporate Brochure.