What Hillary Clinton Knows About Easing Anxiety
Yoga and the occasional glass of chardonnay weren’t the only remedies HRC says she turned to after the 2016 presidential election. Her other ritual? Alternate-nostril breathing.
Mike Parry and Ray Parlour on talkSPORT - Sunday, February 11
Mike Parry and Ray Parlour debate the top sporting issues, including Manchester United's difficulties under Jose Mourinho, shocking penalty misses, Gordon Taylor's huge wage packet and much, much more.
WHY THE IMPORTANCE OF BREATHING IS NOTHING NEW TO FITNESS
Take a deep breath, because we’re about to introduce you to an early contender for 2018’s most out-there fitness trend: The Breathing Class. Currently sweeping across the US, classes in how to breathe right are inevitably on their way to the UK soon.
BREATHING is the next big thing in fitness – and you're probably doing it wrong.
Breathing better isn't just for yoga any more, with top gyms across the US adding classes all about your breathe to their rosters. Slowing down and controlling breathing has long been accepted as one of the best ways to lower the heart rate and keep us calm.
D&D Fitness Radio Podcast - Episode 003
Continuing along the theme of exploring the basics and developing foundational qualities for performance, health, fitness and wellness, Don Saladino and Derek Hansen sit down with Dr. Belisa Vranich to discuss the importance of and the biomechanics of proper breathing.
Breathing Exercises for Better Physical & Mental Health
The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.
A 60-second breathing exercise for when your family gets on your last nerve
While we would all benefit from pressing pause and taking a much-needed break, jam-packed holiday schedules don't always allow it. Since taking a break isn’t always possible, having a 60-second trick up your sleeve to release that tension (and get a breather from your family) will be a life saver.
Episode 377 – Dr. Belisa Vranich – Let’s Talk About Breathing
Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City. Listen in as we talk about proper breathing, it’s health benefits, how it can improve your athletic performance, health, stress, and more.
Breathing like your dog can help with back pain, acid reflux and more
Yes, we all do it; we breathe. But most of us take shallow breaths. In time, Vranich says, this can lead to an array of problems with seemingly no connection to dysfunctional breathing: trouble sleeping, irritable bowel, depression, fibromyalgia and more.
FOCUS ON BREATHING.
Whether once a day or once a week, take five minutes to do some deep-breathing exercises.
Need to Calm Yourself Down? Try This Military-Approved Breathing Technique
Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. Can’t escape the office? Take a cue from real-life soldiers and try a technique called tactical breathing—also known as combat breathing, four-count breathing, and diaphragmatic breathing—to lower your heart rate and regain control of your breath.
30: Life-Changing Breathing with Dr. Belisa Vranich
Welcome back to another installment of Pain Reframed! Dr. Tim Flynn and Dr. Jeff Moore are joined by Dr. Belisa Vranich to discuss the life-changing importance of breathing.
How to Breathe for Optimal Health - Dr. Belisa
The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Dr. Belisa teaches how to breathe in an anatomically correct way that maximizes balanced inhales and exhales.
Dr. Belisa Vranich, The Breath Whisperer
In this episode I chat to Dr. Belisa Vranich about the importance of breath in martial arts performance, how breath tethers you to the present moment, and can even help you manage pain.
De-stressing Tips for Every Scenario
De-stressing tips for every scenario. Americans are the most anxious people on earth. But experts say arming yourself with natural ways to calm the chaos is easier than you might think.
Learning the Right Breathing Techniques with Dr. Belisa Vranich
We all know that we need to breathe to live. But are you aware that most of us do not know how to breathe properly? Well, you’re in luck today because I got Dr. Belisa Vranich, a breathing expert who will teach us proper breathing techniques that have significant health benefits.
BREATHING PROPERLY MAY BE THE EASIEST HEALTH HACK EVER—AND ITS BENEFITS ARE HUGE
For how seldom we tend to think about breathing, it plays a profound role in our health—which is something Dr. Belisa Vranich, a psychologist turned renowned breathing educator, has thought about a lot. “Changing your breath truly does affect—immediately—the body, mind, and soul,” she says. “And, most important, the impact takes place at the cellular and muscular levels.”
Breathing Lessons — Could controlled breathing take your pilates practice to the next level?
Classes in breathwork touting benefits ranging from increased vitality to mental clarity are a hot draw from coast to coast. Could controlled breathing take your Pilates practice to the next level?
Dr. Belisa Vranich: Breath Psychology, Orgasm Hacks, Healthy Masturbation | Ep. 128
Unique in its straightforward approach, The Breathing Class™ addresses both physical and psychological problems related to oxygenation that is out of balance, and teaching people to breathe in an anatomically congruous way that maximizes balanced inhales and exhales.