Dr. Belisa Vranich is the Director of Breathing Science at the Ash Center for Comprehensive Medicine in New York City. Dr. Belisa began her career as a clinical psychologist with the intention of having a long-standing therapy practice. As she explored different methods of reducing stress, Dr. Belisa developed an interest in yoga breathing and martial arts-based breathing techniques.

Continuing along the theme of exploring the basics and developing foundational qualities for performance, health, fitness and wellness, Don Saladino and Derek Hansen sit down with Dr. Belisa Vranich to discuss the importance of and the biomechanics of proper breathing.