Reap the benefits of meditation or focused breathing
Vranich is the founder of the Breathing Class, and author of the book “Breathe,” a 14-day program to improve mental and physical health through better control of breathing.
Dr. Belisa Vranich's Health is Wealth Podcast
“YOU CAN CHANGE THE WAY YOU ARE FEELING IMMEDIATELY!”
Take a deep breath. You are doing it wrong!
Belisa Vranich in The Church of England UK Newspaper.
Want better health? Learn to breathe like a child again
Breathing - so essential to life, and yet most of us are doing it wrong! Dr. Belisa Vranich, psychologist and breathing expert, shares some surprising information about breathing and teaches us all how to do it right.
Can changing the way you breathe make you live longer?
Mindfulness Breathing.
Quirks & Quarks with Bob McDonald
Doctor Belisa Vranich Gives Pointers On Breathing Properly
Dr. Belisa made the move from clinical psychology to focusing exclusively on teaching people to breathe correctly.
HayHouse Radio: Breathe with Janey Lee Grace and Belisa Vranich
Join Spotlight UK guest host celebrated radio presenter and author Janey Lee Grace as she interviews author Belisa Vranich about her book Breathe; The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health.
Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
…but lately, I've been making a very concerted effort to consistently do deep nasal breathing, rhythmic breathing and breath hold tactics during walks, weight training sessions, road trips and beyond. And by concerted, I mean consistently, every day, until these forms of breathing become fully automatic.
How to breathe | Belisa Vranich | TEDxManhattanBeach
Dr. Belisa Vranich, psychologist and breathing expert, shares some surprising information about breathing and teaches us all how to do it right.
#125: Sex, Stress & Pain Reduction Dr. Belisa Vranich
Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health .
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing
Control of breathing for physical training performance, overall workout recovery and stress mitigation is something uniquely in our control. We have the ability to control our heart rate and general physical state by breathing in a systematic way.
7 Breathing Tips For Better Health
The breath-expert, Dr. Belisa, addresses both physical and psychological problems related to better oxygenation by teaching people to breathe in an anatomically congruous way, which maximizes balanced inhales and exhales.
Here’s the breathing technique that soldiers use to stay calm in the field
Dr. Belisa Vranich explains a breathing technique that will calm you down, even in the most stressful of situations — like a battlefield.
This 5-Minute Exercise Melts Anxiety Away
Feel like you haven't taken a deep breath in eons? That's because you probably haven't, says Belisa Vranich, clinical psychologist and author of Breathe: 14 Days to Oxygenating, Recharging, and Fueling Your Body & Brain, who's taught everyone from Fortune 500 employees to SWAT teams how to breathe for stress relief and endurance.
THE CHURCH OF WHAT'S HAPPENING NOW #395 DR BELISA VRANICH
Dr. Belisa Vranich, author of "Breathe", and the creator of The Breathing Class joins Joey Diaz and Lee Syatt live in studio - episode 395.
How to "Belly Breathe" for Bigger Lifts
Dr Belisa was recently quoted in Men’s Fitness on the topic of “belly breathing” for bigger weightlifting and greater gains.
The Church of What's Happening Now #371 Dr Belisa Vranich
Dr. Belisa on Joey Diaz's Podcast – The Church of What’s Happening Now #371