20: Dr. Belisa Vranich | Breathing for Better Performance, Life, & Sex
Listen in as we talk about proper breathing, it’s health benefits, how it can improve your athletic performance, health, stress and more.
Breath of Life
Think you know how to breathe? Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well.
Are You Bad at Breathing? These Gurus Think So
The average human takes 20,000 breaths in a day, but some healers say you're doing it wrong. A peek inside the woo-woo world of breathwork, which Meghan Markle endorses.
Breathing to Support Peak Performance with Dr. Belisa Vranich
The Leadership Under Fire Optimizing Human Performance Podcast provides a platform to prepare performance
leaders to navigate the moral, mental, emotional, intellectual and physical rigors in high-risk and ultra-competitive settings by developing strength of mind, body, character and critical thought.
Episode 166 - Dr Belisa Vranich
Dr Belisa Vranich is a Clinical Psychologist who teaches breath work for both physical and mental wellness. Dr Vranich is also the founder of The Breathing Class. We discuss healthy relationships, sex myths, diaphragmatic breathing, mental health and much more.