Dr. Belisa Vranich, The Breath Whisperer
In this episode I chat to Dr. Belisa Vranich about the importance of breath in martial arts performance, how breath tethers you to the present moment, and can even help you manage pain.
De-stressing Tips for Every Scenario
De-stressing tips for every scenario. Americans are the most anxious people on earth. But experts say arming yourself with natural ways to calm the chaos is easier than you might think.
Learning the Right Breathing Techniques with Dr. Belisa Vranich
We all know that we need to breathe to live. But are you aware that most of us do not know how to breathe properly? Well, you’re in luck today because I got Dr. Belisa Vranich, a breathing expert who will teach us proper breathing techniques that have significant health benefits.
BREATHING PROPERLY MAY BE THE EASIEST HEALTH HACK EVER—AND ITS BENEFITS ARE HUGE
For how seldom we tend to think about breathing, it plays a profound role in our health—which is something Dr. Belisa Vranich, a psychologist turned renowned breathing educator, has thought about a lot. “Changing your breath truly does affect—immediately—the body, mind, and soul,” she says. “And, most important, the impact takes place at the cellular and muscular levels.”
Breathing Lessons — Could controlled breathing take your pilates practice to the next level?
Classes in breathwork touting benefits ranging from increased vitality to mental clarity are a hot draw from coast to coast. Could controlled breathing take your Pilates practice to the next level?
Dr. Belisa Vranich: Breath Psychology, Orgasm Hacks, Healthy Masturbation | Ep. 128
Unique in its straightforward approach, The Breathing Class™ addresses both physical and psychological problems related to oxygenation that is out of balance, and teaching people to breathe in an anatomically congruous way that maximizes balanced inhales and exhales.
Dr. Belisa Vranich is Putting a Little Power in Your Pelvic Floor
Let’s talk about your lady parts and pieces.
How Breathing Incorrectly Affects Your Body in Major Ways
You may think breathing correctly is human nature. Dr. Belisa Vranich has spent her career convincing people of the opposite.
Podcast #323: Improve Your Breathing, Improve Your Health
Her name is Belisa Vranich. She’s a clinical psychologist who has made a career re-training people on how to breathe correctly and in her latest book, Breathe, she provides a step-by-step program to help people breathe better.
THE CHURCH OF WHAT'S HAPPENING NOW #493 DR BELISA VRANICH
Dr. Belisa Vranich, author of "Breathe", and the creator of The Breathing Class joins Joey Diaz and Lee Syatt live in studio on The Church of What’s Happening Now- episode 493.
Are you an Insomniaphobe? New sleep jargon that will resonate with you throughout the night.
Overhaul your sleep habits to get better rest. Article by Dr. Belisa
You’re Not Breathing Right
Five classes that will school you in the art of inhaling, featuring The Breathing Class.
The Gracie Jiu Jitsu Rocks Podcast: EPISODE 71 with Dr. Belisa Vranich
Interview with Dr. Belisa Vranich, clinical psychologist and the author of the book, Breath: the simple revolutionary 14 day program to improve your physical and mental health.
Are You Subconsciously Holding Your Breath?
Here's how to notice and fix "email apnea" so you can breathe easy again.
The Most Sought After Beauty Gurus Across the Country
T&C names the top masters of the health and beauty universe. May 2017 issue of Town&Country.
Breathe Smarter All Day Long
Dr. Belisa teaches how to get your deepest breath in the April 2017 Men's Journal April 2017 Magazine.
Breathing the Forgotten Instinct
Dr. Belisa Vranich's cover story about breathing in Bare Essentials Magazine Issue 43.