The Keto Diet Podcast Episode #025: We’re Breathing Wrong
Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing.
Breathing Deep
Breaths that originate from the diaphragm can help calm nerves, stabilize blood pressure, and more.
The Winter Cardio Workout Only for the Brave
Biathlon, one of the toughest Olympic sports, got a university administrator in Minnesota hooked after he tried it in his 40s
Meditation for People Who Think They Can’t Meditate
Reaching a state of mindfulness can be as easy as taking a few deep breaths
National Examiner Giveaway: Take A Deep Breath For Wellness
The Breathing Class featured on page 33 as a National Examiner Giveaway.
Does a good soul require optimal breathing?
Dr. Belisa Vranich featured in The Jerusalem Post.
Reap the benefits of meditation or focused breathing
Vranich is the founder of the Breathing Class, and author of the book “Breathe,” a 14-day program to improve mental and physical health through better control of breathing.
Dr. Belisa Vranich's Health is Wealth Podcast
“YOU CAN CHANGE THE WAY YOU ARE FEELING IMMEDIATELY!”
Take a deep breath. You are doing it wrong!
Belisa Vranich in The Church of England UK Newspaper.
Want better health? Learn to breathe like a child again
Breathing - so essential to life, and yet most of us are doing it wrong! Dr. Belisa Vranich, psychologist and breathing expert, shares some surprising information about breathing and teaches us all how to do it right.
Can changing the way you breathe make you live longer?
Mindfulness Breathing.
Quirks & Quarks with Bob McDonald
Doctor Belisa Vranich Gives Pointers On Breathing Properly
Dr. Belisa made the move from clinical psychology to focusing exclusively on teaching people to breathe correctly.
HayHouse Radio: Breathe with Janey Lee Grace and Belisa Vranich
Join Spotlight UK guest host celebrated radio presenter and author Janey Lee Grace as she interviews author Belisa Vranich about her book Breathe; The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health.
Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
…but lately, I've been making a very concerted effort to consistently do deep nasal breathing, rhythmic breathing and breath hold tactics during walks, weight training sessions, road trips and beyond. And by concerted, I mean consistently, every day, until these forms of breathing become fully automatic.
How to breathe | Belisa Vranich | TEDxManhattanBeach
Dr. Belisa Vranich, psychologist and breathing expert, shares some surprising information about breathing and teaches us all how to do it right.
#125: Sex, Stress & Pain Reduction Dr. Belisa Vranich
Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health .
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing
Control of breathing for physical training performance, overall workout recovery and stress mitigation is something uniquely in our control. We have the ability to control our heart rate and general physical state by breathing in a systematic way.
7 Breathing Tips For Better Health
The breath-expert, Dr. Belisa, addresses both physical and psychological problems related to better oxygenation by teaching people to breathe in an anatomically congruous way, which maximizes balanced inhales and exhales.