The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.
A 60-second breathing exercise for when your family gets on your last nerve
Episode 377 – Dr. Belisa Vranich – Let’s Talk About Breathing
Breathing like your dog can help with back pain, acid reflux and more
FOCUS ON BREATHING.
Need to Calm Yourself Down? Try This Military-Approved Breathing Technique
Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. Can’t escape the office? Take a cue from real-life soldiers and try a technique called tactical breathing—also known as combat breathing, four-count breathing, and diaphragmatic breathing—to lower your heart rate and regain control of your breath.
30: Life-Changing Breathing with Dr. Belisa Vranich
How to Breathe for Optimal Health - Dr. Belisa
Dr. Belisa Vranich, The Breath Whisperer
De-stressing Tips for Every Scenario
Learning the Right Breathing Techniques with Dr. Belisa Vranich
BREATHING PROPERLY MAY BE THE EASIEST HEALTH HACK EVER—AND ITS BENEFITS ARE HUGE
For how seldom we tend to think about breathing, it plays a profound role in our health—which is something Dr. Belisa Vranich, a psychologist turned renowned breathing educator, has thought about a lot. “Changing your breath truly does affect—immediately—the body, mind, and soul,” she says. “And, most important, the impact takes place at the cellular and muscular levels.”
Peel Away Stress. Achieve inner peace during your morning beauty routine.
Breathing Lessons — Could controlled breathing take your pilates practice to the next level?
Dr. Belisa Vranich: Breath Psychology, Orgasm Hacks, Healthy Masturbation | Ep. 128
Dr. Belisa Vranich is Putting a Little Power in Your Pelvic Floor
How Breathing Incorrectly Affects Your Body in Major Ways
Podcast #323: Improve Your Breathing, Improve Your Health
Her name is Belisa Vranich. She’s a clinical psychologist who has made a career re-training people on how to breathe correctly and in her latest book, Breathe, she provides a step-by-step program to help people breathe better.