Here’s the breathing technique that soldiers use to stay calm in the field
Dr. Belisa Vranich explains a breathing technique that will calm you down, even in the most stressful of situations — like a battlefield.
This 5-Minute Exercise Melts Anxiety Away
Feel like you haven't taken a deep breath in eons? That's because you probably haven't, says Belisa Vranich, clinical psychologist and author of Breathe: 14 Days to Oxygenating, Recharging, and Fueling Your Body & Brain, who's taught everyone from Fortune 500 employees to SWAT teams how to breathe for stress relief and endurance.
THE CHURCH OF WHAT'S HAPPENING NOW #395 DR BELISA VRANICH
Dr. Belisa Vranich, author of "Breathe", and the creator of The Breathing Class joins Joey Diaz and Lee Syatt live in studio - episode 395.
How to "Belly Breathe" for Bigger Lifts
Dr Belisa was recently quoted in Men’s Fitness on the topic of “belly breathing” for bigger weightlifting and greater gains.
The Church of What's Happening Now #371 Dr Belisa Vranich
Dr. Belisa on Joey Diaz's Podcast – The Church of What’s Happening Now #371
Dr. Belisa and The Breathing Class in Jiu-Jitsu Magazine
Dr. Belisa and the Breathing Class featured in Issue 41 of Jiu-Jitsu Magazine February 2016.
Most Useful Podcast Ever: How to Breathe Better
Dr. Belisa teaching the right way to breathe on Popular Mechanics' Podcast
LIVE AND BREATHE STRENGTH
Let’s talk breathing… And immediately, I hear the sound of laptops everywhere closing.
Breathe Better to Train Better
Dr. Belisa's workout and breathing tips in Muscle & Fitness
Get Fit Performance Tips
Dr. Belisa Vranich featured in the September 2015 issue of SHAPE Magazine.
French Vogue September 2015
Dr. Belisa and the Breathing Classes in September 2015 issue of Vogue Paris.
4 Breathing Mistakes You're Making Every Day
Dr. Belisa Vranich mentioned in a breathing article on Prevention
Right Reads: Breathe, by Dr. Belisa Vranich
Doctor-turned-Breath Educator, Dr. Belisa Vranich shares tools to oxygenate, recharge and refuel our bodies and brains.
Why We're All Breathing Wrong — And How I Learned To Do It Right
Dr. Vranich is a psychologist turned breathing educator who’s worked with elite athletes to expecting moms on how to revamp their most basic function.
Breathing for Your Better Health
Dr. Belisa Vranich's breathing workshops featured in The Wall Street Journal
Breathe, in, out, upwards, and inwards.
A conversation with Belisa Vranich PsyD. in Herself UK Magazine: The Holistic Issue, Autumn/Winter 2014, Issue #7, pg. 48