Mike Parry and Ray Parlour on talkSPORT - Sunday, February 11
WHY THE IMPORTANCE OF BREATHING IS NOTHING NEW TO FITNESS
BREATHING is the next big thing in fitness – and you're probably doing it wrong.
D&D Fitness Radio Podcast - Episode 003
Breathing Exercises for Better Physical & Mental Health
The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.
A 60-second breathing exercise for when your family gets on your last nerve
Episode 377 – Dr. Belisa Vranich – Let’s Talk About Breathing
Breathing like your dog can help with back pain, acid reflux and more
FOCUS ON BREATHING.
Need to Calm Yourself Down? Try This Military-Approved Breathing Technique
Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. Can’t escape the office? Take a cue from real-life soldiers and try a technique called tactical breathing—also known as combat breathing, four-count breathing, and diaphragmatic breathing—to lower your heart rate and regain control of your breath.
30: Life-Changing Breathing with Dr. Belisa Vranich
How to Breathe for Optimal Health - Dr. Belisa
Dr. Belisa Vranich, The Breath Whisperer
De-stressing Tips for Every Scenario
Learning the Right Breathing Techniques with Dr. Belisa Vranich
BREATHING PROPERLY MAY BE THE EASIEST HEALTH HACK EVER—AND ITS BENEFITS ARE HUGE
For how seldom we tend to think about breathing, it plays a profound role in our health—which is something Dr. Belisa Vranich, a psychologist turned renowned breathing educator, has thought about a lot. “Changing your breath truly does affect—immediately—the body, mind, and soul,” she says. “And, most important, the impact takes place at the cellular and muscular levels.”