Breath of Life
Think you know how to breathe? Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well.
How To Train Your Brain To Chill Out
Around 300 emails a day; on call 24/7, double tapping everyone else’s insta-highlights while subconsciously comparing myself, constantly deciphering and digesting an overload of information. We are told daily to be more, look more, sound more, do more… I’m exhausted.
What Hillary Clinton Knows About Easing Anxiety
Yoga and the occasional glass of chardonnay weren’t the only remedies HRC says she turned to after the 2016 presidential election. Her other ritual? Alternate-nostril breathing.
Breathe to Beat Stress
Bring on Instant Zen with simple techniques you can do anytime, anywhere.
Why We're All Breathing Wrong — And How I Learned To Do It Right
Dr. Vranich is a psychologist turned breathing educator who’s worked with elite athletes to expecting moms on how to revamp their most basic function.
Dr. Belissa Vranich in Allure magazine
Dr. Belisa's Breathing Workshops mentioned in the April 2014 issue of Allure Magazine.
I Took Breathing Classes, and They Were Kind of Worth It
When I signed up for OXYGEN™ at Willspace, a private fitness studio in the West Village, I was fairly certain I was about to fall prey to a cult where I would learn to live on oxygen alone, or maybe some kind of motivational workout scam.
